We’re now nearly to the end of February, and I can still honestly say that I’ve worked out every day this year [insert mental image of shocked faces, including mine]!
Most of my work outs have been pretty basic, doing 30 minute yoga exercises or running a mile or two here and there. But even with those simplistic I’m-just-trying-to-create-a-habit work outs, I can already see some exciting changes!
Here are three things I can do now that I could not do at the start of the year:
- Chest Push-Ups
- Triceps Push-Ups
- Side Plank
A part of me is embarrassed to even admit there was a time I could not do these things, but hey – judge me if you must. I can’t help that God made me busty with ridiculously tiny wrists. I was a soccer player, not a discus thrower. But I’m working on it.
Most of the exercises I’ve done this year have been shoulder and wrist strengthening exercises, and I am (finally!) starting to reap the benefits of my discipline to keep at it, silly though I may feel when I look out the window from my yoga mat to see hardcore Crossfitters puking on the sidewalk outside. I was one of them, once upon a time (a Crossfitter, not a puker. I like to keep my food inside my stomach, thank you very much. But I digress).
One of the neat things about deciding to be disciplined in working out is that it teaches our psyches the very important life lesson of valuing perseverance; of sacrificing in the near term in order to benefit in the long term. We all know this in our heads, but sometimes it takes living it out to really believe that our discipline is worthwhile, whether it is persevering in exercise, scripture reading, relationships, folding that fifth load of laundry, finishing that kale salad, scrubbing every inch of your kitchen floor after you spill orange juice on it… or any manner of other situations.
Things that are worthwhile rarely come easily, and things that come easily are rarely worthwhile. So we persevere and strive to live above the common level of life. We were made for more than mediocrity. And kale salad.