How are y’all’s New Year’s Resolutions going? I am pleased to announce that I have legitimately worked out every single day this year so far. Never thought I’d be able to say that!
One of my new workouts of choice is yoga. In addition to increasing my core strength (strong is the new sexy!), it also helps me be present in the moment – something that doesn’t always come naturally to me, especially since I dislike my job, so being present is not always as pleasant an alternative as living in my fantasy world where I am the happily married princess of a chocolate empire who uses her plentiful free time to inspire young adults to reach their full potential through AuROARa Talks (you know, the new, up-and-coming version of TED Talks).
I am finding that much of yoga is about “yogi’s choice”, i.e. each person in the yoga session adjusting the workout to meet their particular needs. So, in those moments where I am tempted not to be present, I have found that this is a really great option for yogi’s choice: