The Dietitian

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Every year, my company pays for me to have a full physical done. It’s a nice perk, actually, except that every year they tell me in some way or form that I am morbidly obese.

Some years, it’s my BMI. Other years, it’s my Body Fat %. One year, my LDL cholesterol was just 1 point too high. I’m young and healthy, right in the center of where I’m supposed to be on the Height/Weight chart, so I tend to mostly ignore the comments about my supposed obesity.

This year, my Body Fat % was measured at 26.0% by the pinch test, so they brought in an on-site dietitian to talk with me. Insert April Ludgate saying, “I hate talking. To people. About things.” 

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The dietitian and I went over my typical meals and snacks throughout the week. I think I eat pretty healthy, especially considering how I ate my first year out of college.

Cookie SliceBack when I started at this company (and all the bitterness began), I used to comfort myself with an entire Slice from Great American Cookie Company. Every day.

Once I realized that was a terrible life choice, I transitioned to a season where only after a particularly hard day at work would I come home and bake a batch of chocolate chip cookies to eat in its entirety. By myself.

From there, I moved to just eating a dark chocolate bar (the whole bar). Now – eight years later – I allow myself a handful of almonds and blueberries while I watch an episode of Parks & Rec to help me unwind.

I made all of these decisions over the past few years without a dietitian, and I feel pretty good about my food choices. But last week when I told the dietitian that I eat almonds for a snack, she said, “You need to stop eating so many nuts. They are high in fat.”

Almonds.png“Yeah, but I’m eating almonds, not peanuts. And it’s good fat.”

“How do you feel about celery?”

“I feel like I don’t hate myself.”

We moved on from snacks to my lunch choices, and when she found out that I eat salads for lunch – which I think should have constituted at least a tiny smile and “good job” – her first question was, “How much dressing do you put on?” I go to Salata and ask them to half the dressing, I told her, proud of myself.

But there was no praise to be had. Did this woman know my boss? Were they related? “You should really ask for the dressing on the side,” she chided me.

Internally rolling my eyes, we moved on to protein shakes. “How much fruit do you put in?” I was cautioned to only use vegetables, not fruit, because fruit is “high in sugar.” I also use almond milk, and she shook her head. Another error on my part evidently. “Almond milk doesn’t have the same protein count as regular milk. You need to be drinking soy instead.” But aren’t there hormone concerns with drinking soy?

For breakfast, I eat one hardboiled egg. Surely she can’t say anything negative about that. Oh, but she could. “You should add some fruit to your breakfast.”

“But I thought fruit was high in sugar.” Hadn’t she just told me that?

“But you need to add carbohydrates to your breakfast. Try eating an apple or banana.”

It was a miserable experience. I feel like I’m doing a lot of things right. I don’t eat a Starbucks pastry for breakfast in the mornings like I want to. I eat an egg. I don’t eat pizza for lunch to comfort my miserable self from my life of sitting in a cubicle all day. I eat a salad. I only eat out about twice per week, but I was strongly advised, “You need to be splitting your entrees. Your waist can’t afford to eat an entire entree.”

At the same height and age range, I weigh less than this girl:

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My waist is 28″, and my hips are 37″. I am healthy. Could I afford to work out more? Yes. But I’m already pretty restrictive on my diet, and a little bit of positive encouragement would have gone much further than all of the chastising.

I shouldn’t have been surprised at the treatment, though. This woman is affiliated with my company. I can’t wait to leave.

Authentically Aurora

Make Like an Electron & Be Repulsed

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If you’re like me, you may have watched some cheesy hallmark movies over the holidays, and if you did, you probably discovered that magical things are supposed to happen in elevators, like Christmas kisses under mistletoe, resulting in the blossoming of true love and lifelong companionship.

Of course, we know that in real life, only terrible things happen in elevators – like strangers attempting to make small talk. Or acquaintances trying to reconnect. Or close proximity with people who forgot deodorant. Or over-applied Axe body spray (and let’s be honest; any application of Axe body spray is an over-application).

I work on the twenty-first floor of a fifty story building, so I tend to be trapped in an elevator with other humans at least twice most days of the week. I know it’s going to be a good day if I get to ride alone in the elevator on my way up to my cubicle, but this is rarely the case.

What I have discovered during my frequent studies of human behavior in elevators is that socially adept individuals act like electrons in an elevator; they spread out evenly so as to give everyone the optimal amount of personal space. But unfortunately, most people do not seem to be familiar with VSEPR Theory and the fact that humans should follow this principle when in a crowded elevator (a crowded elevator, of course, meaning that there is someone in there other than me).

Valence Shell Electron Pair Repulsion (VSEPR) Theory is used in chemistry to determine the geometry of individual molecules based on their electrons pairs. Put very basically, valence electron pairs tend to repel each other, and the closer they are, the more they repel, so molecules take on a shape that minimizes the electrons’ repulsion.

Or, in the case of the elevator, people (electrons) tend to repel me the closer they are to me, so when we are stuck together in an elevator (molecule), we all need to spread out so that we are the furthest distance away from one another, thereby minimizing our repulsion of one another.

For instance, if there are two people in an elevator, we need to take on a Linear shape:

2-linear

For a grouping of three people in an elevator, a V-Shape is needed:

3-vshape

When five people are gathered in an elevator, they should assume the Seesaw shape:

5-seesaw

You get the idea.

Bottom line: Elevators would be much more pleasant if people understood VSEPR Theory and how much they repulse me.

Authentically Aurora

 

Sunshine Blogger Award

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Some of my favorite days are the cool, blustery days where the golden rays of sun shine down and warm your chilled hands and face even as you snuggle under a cozy, oversized sweatshirt. Serendipitously, I recently learned that there is a word for this phenomenon: apricity – the warmth of the sun on a cold day.

I like that word. Apricity. And it’s what I want to be to the world: the warmth of the sun on a cold day. The warmth of the Son on a proverbially cold day. That’s what Jesus came to be – light in the darkness; warmth to the cold. Neither dark nor cold actually exist; they are the absence of light and heat respectively, and Jesus came to freely give all He had to those who had none. Apricity – the warmth of the sun on a cold day. 

Little Sunshine over at Sunshine Ave recently nominated me for the Sunshine Blogger Award (an aptly-named award for a blog so named)!  Evidently…

The Sunshine Blogger Award is given to “bloggers who are positive and creatively inspire others in the blogosphere”.

…something I aim to do both on this blog and in everyday life! I am honored to have been nominated for this award and gladly accept! Thank you, Little Sunshine, for the nomination!

Here are the rules:

  1. Thank the person who nominated you
  2. Answer the questions from the person who has nominated you
  3. Nominate 11 other bloggers for this award
  4. Write the same amount of questions for the bloggers you have nominated
  5. Notify the bloggers you nominated

Rule #1? Check!

Rule #2? Here we go…

Little Sunshine posed the following 10 questions for me to answer:

  1. What is your biggest dream?
    • This question makes me think of Rapunzel in “Tangled”. rapunzel-dream
    • I’ve had a lot of dreams over the years, and I’ve been blessed to see most of them come true. I used to dream of somewhat superficial things – visiting all 7 continents, releasing an original album on iTunes – but now I consider those more of life goals. A dream is something precious and intimate, interwoven into your heart. And these days, my dream is more like a vision – to be a wife and mother, full of life and joy, radiating light into the world and growing more and more into the godly woman I’ve been uniquely created to be.
  2. If you could go anywhere in the world, where would you go?
    • As mentioned in #1, I’ve had a goal for a while of visiting all 7 continents. I’ve been to about 30 countries and 5 continents, all of them wonderful experiences, and a year ago, I would have definitely said that I most want to visit Australia and New Zealand. But Seth is an American through and through; a homebody of a patriot, and we are taking a trip to California later this month, which is about as foreign a trip as this cowboy wants to take. And after imagining exploring California with Seth, there’s no place I’d rather be.
  3. Do you consider yourself an introvert or an extrovert?introverting-coffee-book
    • Introvert. Definitely. This surprises most people when they first hear it – mostly because I’m a pretty social, outgoing introvert – but my perfect day involves curling up in a quiet little nook with a latte and good book… or finding a secluded park where I can walk and think and listen to music on my earbuds… or staying home to clean and organize my apartment… or sitting alone in the silence to work on my latest art project. Mmm. Perfection.
  4. Is what you’re doing now what you always wanted to do growing up?
    • Yep. When I was in 2nd grade, I decided that I wanted to go to West Point and be an engineer. But what we want as sweet, innocent, idealistic 8-year-olds is not always aligned with reality, so although I am living the dream of having an engineering degree and working at a major oil company in Corporate America, I have discovered that the composite of the bureaucracy, politicking, process nazis and inauthenticity of my current workplace comprise something akin to my personal hell. Which is why I am changing careers to teaching… where I can spread my cynicism wisdom to the next generation.
  5. Do you usually follow your heart or your head?
    • My head. Sometimes going with your gut is a great option for quick decisions, but for any decision that allows for more than a few seconds to go with your first instinct, I have found that emotions are subject to the whim and fancy of the day and may not hold up longer-term. I prefer thinking through the logic of various options, examining my intentions, considering the ripple effect of whichever choice I make, and of course consulting God in prayer.
  6. What are you most thankful for? by-grace-through-faith
    • That while I was still a sinner, Christ did for me. Even though I am undeserving of being rescued from my sinfulness and total depravity, Jesus willingly took on the punishment I deserve (through his death and resurrection) so that I could be brought into a right relationship with God. Nothing compares with that – no family relationships, no dating relationships, no job or financial success… Without God’s love and mercy and grace, I would be like the walking dead.
  7. What’s on your bucket list this year?
    • Finishing my teaching certification. And maybe getting my CHL.
  8. What’s your favorite food ever?chocolate-is-a-girls-best-friend
    • Peanut butter. Or chocolate. Let’s go with chocolate covered almonds as a fair compromise. 😀
  9. What’s the best advice you’ve ever gotten?
    • “Teacher, which is the most important commandment in the law of Moses?” Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’ The entire law and all the demands of the prophets are based on these two commandments.” -Matthew 22:36-40
  10. Which of the places you’ve traveled to inspired you the most, and why?
    • My favorite trip I’ve ever taken was to Germany at Christmastime with my family, but the place I’ve visited that most inspired me would have to be South Sudan, mostly because that trip helped to right my perspective on so many things in life. We are profoundly blessed.

Alright! Hopefully you all now feel like you know a bit more about me! Here are my nominees (I liked Little Sunshine’s questions, so answer these same questions if you choose to accept)!

  1. MyLittlePieceofQuiet
  2. Salvageable
  3. InsanityBytes
  4. MrsSpike
  5. BlissfulBritt
  6. SingleStrides
  7. INFJRamblings
  8. MySweetJesusBlog
  9. BeautyBeyondBones
  10. TheRoseQuartz
  11. Captainsspeech

Authentically “Sunshiny” Aurora

The Frugal Woman’s Shopping Spree

shopping

My mom and I share a CVS Pharmacy card, so we double up on our points, meaning that I occasionally get a huge printout of coupons for use on my next visit. Last week I hit the coupon JACKPOT:

  • $3 off $15 lip or eye makeup
  • $3 off $9 Revlon cosmetics
  • $1 off $5 candy or chocolate
  • $1.50 off $4 body wash

Candy? Chocolate? Cosmetics? Yes, please! And BONUS! Body wash was on my shopping list already since I’m almost out!

It was like the stars aligned. The pharmacy fairies sprinkled some of their white powdery angel dust on me, and suddenly I was a pillionaire with coupons galore to save on all of a woman’s favorite things!

All day long, I looked forward to my shopping spree at CVS Pharmacy, and lo and behold, the bounty was indeed plentiful:

coupon-purchases

All told, I saved nearly 25% on my indulgences (and items I needed to buy anyway)! Seth is a value shopper and, last time he heard about my frugality, rewarded me with a kiss. After hearing about my purchases at the pharmacy, I wonder what he’ll prescribe this time. 😉

Authentically Aurora

Aurora Paleface

pale-sickPeople need some serious help with their commentary on my attire.

On Monday, I woke up late and only had time to brush on some mascara before dashing out the door for a meeting. When my (female!) boss saw me that morning, she asked, “Are you feeling alright?”

Knowing exactly where this was going, I remarked heartily, “Yep, I feel great!” I gave her a pointed look, warning her not to say what I knew was coming, but it came anyway:

“You look kind of pale.”

Ugh. Come on! I groaned inwardly. Why do women always make comments like this to other women?! We should really know better. (Actually, knowing my boss, I should know better than to think that she knows better.)

What I wanted to say was, “Actually, this is just my face. Like, naturally. Without makeup on. And comments like yours are the reason women feel like they can’t leave the house without makeup. So thanks for that.” But instead, I just forced a sort of grimacing smile and went back to work.

annoyedfaceThen today, I was walking to the bathroom and ran into another female colleague who remarked cheerfully, “Aw, you’re wearing the company colors! That’s so cute!”

“It was unintentional, I assure you,” I replied dryly. Great. Now I’m going to hate my outfit all day.

Just call me Aurora Paleface, company mascot.

Authentically Aurora (Paleface)

Meeting the Families

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“Athletic” is not a word I would use to describe myself. Ridiculously attractive and outrageously brilliant? Naturally. But athletic? Not so much. 

When Seth and I played Ultimate Frisbee with some friends a couple of months ago, my first two throws hooked far right and into the parking lot rather than into his wide-open hands. I quickly relegated myself to guarding the purses on a nearby picnic table.

And when I met Seth’s family for the first time on the Fourth of July, I was horrified to discover that their family pool party included tossing around a volleyball. The first time the ball came my way, I jabbed out an arm, inwardly cheering when I felt my hand make contact. Maybe there’s some athletic ability in me, after all!

Unfortunately, my cheering was short-lived when I realized that the spiked volleyball had flown directly into the face of an 18-month-old girl playing in the shallow end of the pool with her mother. The silence around the pool party was instantaneous, broken only by the sound of the little girl’s crying and Seth’s jovial quip, “It’s only a game, Focker!”

A few weeks later when Seth and I joined my older brother and his wife for dinner, Seth knocked a full glass of red wine off the table, shattering glass in every direction and spilling wine across the floor.

A couple of weeks ago when I accompanied Seth, his sister and his two nephews to a water park, Seth insisted that he and I go on the scariest water slide possible: a body slide so steep that you stand upright at the top, and the floor drops out from under you. 

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I am not an adrenaline junkie, and I also happen to be afraid of heights, so going on this body slide sounded about as fun as playing leapfrog with unicorns, but Seth really wanted to go, so we did. I managed to play it cool until the very last instant. When the floor opened up from under me, I instinctively shot out my arms and legs like a starfish, trying to hold myself up rather than plummeting to the depths below. I was unsuccessful in holding myself up, but I was successful in earning myself some serious ribbing from Seth once I made it to the bottom.

Our cumulative time with one other’s families has been a comedy of errors, but fortunately, everyone’s had a great sense of humor about it all. When it comes to dating, my mom has always reminded me, “Aurora, you don’t just marry the person. You marry the family.” I am so thankful for how welcoming and fun-loving Seth’s family has been – and similarly, how well my family has received Seth.

After an evening of smoking cigars with Seth, my older brother gave his approval, and after a night of talking pyrotechnics together, my younger brother declared that Seth is his favorite of any guy I’ve ever brought home. Seth concurred that he could really see himself spending quality time with my brothers.

I recently asked Seth what his sister thought of me after our day together at the water park. Apparently she said, “I like Aurora. And I like her for you – I think she’s good for you. But I’m not letting myself get attached until you put a ring on it.”

Smart woman! I’d be wise to do the same. 😉

Authentically Aurora

He’s a Pretty Sick Boyfriend

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Relationship books and Buzzfeed articles alike will tell you to marry not the one who brings you a dozen roses, but the one who believes you are beautiful when you are elbow-deep in baby drool and dirty diapers. Not the one who romances you with a self-composed guitar song, but the one who will hold your hair back when your body is wracked with illness. Not the one who pursues you in the best of times, but the one who chooses to love you even in the worst of times.

I got sick on Sunday night. Not just sick, but borderline deathbed sick. It’s possible that I should have gone to the hospital. Not to be graphic, but I had a stomach bug that left me spewing at both ends, unable to keep even water down for two full days. I was so weak and dehydrated that I nearly passed out multiple times and legitimately slept on the bathroom floor one night.

What I didn’t expect was Seth right there beside me on the bathroom floor – not because he was sick, too, but because he wanted to take care of me.

At 9PM Sunday night, Seth called and found out I was ill, so he came over with some Gatorade. When I stood up to let him out around 9:30PM, the movement triggered another round of violent vomiting, and when I finished convulsing over the toilet, I was astounded to feel Seth’s arms around me, pulling my hair back from my forehead and rubbing my back, telling me in hushed tones that I could do it; that I’m a strong woman.

After that, he refused to leave until about 3AM, nursing me back to health with sips of water and prayers over me while I lay half-delirious in bed. Although I am both mortified and beyond grateful that he stayed with me in that condition, at that point, I was too far gone to even be a gracious patient.

I don’t remember much of what happened, but as the fog of illness has lifted, I do recall telling Seth, “I’m sorry. My stomach is really sensitive right now. Do you mind brushing your teeth? Your breath is making me more nauseous.”

He accepted my criticism without complaint, lightly retaliating later by playfully ending a prayer with, “And God, when Aurora wakes up in the morning, please give her a strong desire to brush her teeth.”

Okay, fair. I was the one who’d been vomiting all night, after all. 

Today I ate my first “full meal” since Sunday afternoon. And by “full meal”, I mean oatmeal and a banana. But I am thrilled to be out and about, back in society and functional again as an independent human being. Health really is something we take all too for granted. But I’m going to do my best not to do that. I want to make a conscious effort to remember to be thankful for my health. And for Seth.

Authentically Aurora